foot massage to lose weight
1. Tap the sole of the foot
Centered on the sole of the foot.
proceed rhythmically.
To the degree of slight pain.
About 100 times per foot. The exercise is completed in about 2 minutes.
2, feet shaking
Lie on your back on the bed or on the floor.
Start by swaying your feet in the air.
Then rotate your feet like you would on a bicycle. Hold for 2 minutes.
The blood circulation in the province is immediately smooth.
Burns fat. And helps improve sleep.
3. Walking barefoot
Separating the five fingers is also a great advantage of walking barefoot.
For weight loss and good health.
Free your feet from your shoes and socks as much as possible at home.
Walk barefoot. Lasts 2 minutes.
4. Massage the toes
Grasp the big toes of both feet with both hands.
Do a circular massage.
Massage several times a day. 2 minutes each time.
You can also rub the outside of the little toe in circular motions with your hands.
Because memory is related to the cerebellum.
The little toe is the reflex area of the cerebellum.
So massage the little toe to help enhance memory. Massage for 2 minutes.
5. Rub your feet
Lie on your back on the bed or on the floor.
Raise your feet and rub each other hard.
If the hands are rubbed at the same time, the effect is better.
Just rub hard about 20 times. It lasts for 2 minutes.
This method also helps with sleep.
