double yoga
half an hour.
Lecturer takes the lead.
Start doing yoga warm-ups.
Type 1.
Lecturer stands upright
palms together
straight up over the head
Upper body slowly leans 15 degrees to the left
Tilt gently 15 degrees to the right
Tilt back slowly 15 degrees
Type 2.
The lecturer should spread his legs shoulder-width apart.
Lean forward. Both hands touch the ground
Lean slowly to the left. Touch the left toes with both hands
Lean slowly to the right. Touch your right toes with both hands
Type 3.
The lecturer sits cross-legged.
Put your palms together in front of your chest.
Type 4.
The lecturer has his legs bent.
Sit astride your body.
Lean forward. Head touches the ground.
Type 5.
Lecturer on the ground
Get down on your knees..
Shoulder width.
Lift your head back.
Type 6.
Lecturer on the ground
Lean forward.
Raise your hips.
Type 7.
The instructor raises the right leg back and straightens it. It is in a straight line with the body.
Change the action after 30 seconds.
The lecturer\'s left leg is raised and straightened backwards. It is in line with the body.
Type 8.
The lecturer stands upright.
palms together
straight up over the head
half squat..
Bend your right leg forward.
Left leg straight back
Change the action after 30 seconds.
Bend your left leg forward.
Right leg straight back
Type 9.
Lecturer lying flat.
face the ground.
The injured body is slowly raised
Put your hands on the ground.
Head up and lean back.
Form 10.
The lecturer faces left.
Left hand on the ground.
Triangle with legs.
Raise your right hand straight above your head.
Change the action after 30 seconds.
The lecturer put his right hand on the ground.
Triangle with legs.
Raise your left hand straight above your head.
Type 11.
The lecturer stands with his right leg upright.
Bend the left leg back and raise it.
Hold your left toes with your left hand.
maintain balance
Extend your right hand straight forward.
Change the action after 30 seconds.
The lecturer stands with his left leg upright.
Bend your right leg back and raise it.
Grasp the right toes with the right hand.
maintain balance
Extend your left hand straight forward.
Type 12.
Lecturer lying flat. Face up.
9:30 am.
Pair yoga begins.
Type 1.
Realistic intelligent robot assistant flat lay.
Female students stand upright.
Put your palms together.
Lift your head straight up.
Half squat.
Bend your right leg forward.
Across the Realistic Intelligent Robot Assistant.
Straighten the left leg back.
Type 2.
Female student with hands on the ground
Kneel on both knees. Shoulder width. Head raised and back.
The realistic intelligent robot assistant faces the back of the heroine.
Kneeling between the lady\'s legs.
Type 3.
female student.
The right leg is upright.
Bend the left leg back and raise it.
Hold your left toes with your left hand.
maintain balance
Extend your right hand straight forward.
The realistic intelligent robot assistant hugs the woman\'s waist with both hands.
9:45 am.
The yoga room is full of soft and coquettish sounds.
the same moment.
I saw the Shuilian Cave in the lower abdomen of the female student.
A lot of spring water keeps pouring out...
